Hidden Allergens in Foods - Important Information
Hidden Allergens in Common Foods
Many foods contain unexpected allergens that may not be immediately obvious:
- Chips: Often coated with wheat flour to enhance crispiness.
- Mashed Potatoes: Restaurants may add egg, posing a risk for those allergic.
- Sauces: Added to dishes can contain allergens like gluten and seafood.
- Example: Worcestershire sauce contains barley malt vinegar and anchovies.
- Soy sauce: Contains gluten.
- Hoisin sauce: Contains soya, gluten, and sesame.
- Tree Nuts: Widely used in Asian cuisines (Chinese, Indian, Vietnamese, Thai).
- Gluten-Free Foods: Often contain almond meal.
- Marinated Meats: Risky due to potential allergens in sauces.
- Example: Chicken marinated in butter poses risks for those allergic to dairy.
It's crucial to be aware of these hidden allergens to ensure food safety, especially for individuals with allergies.